Food is only the fuel your workouts need to help get you into shape. But what makes a snack good for losing weight? And what are the best snacks you can use to keep the engine running and reach your top… read more...
How does long fasting affect you when it comes to your muscle mass? Is there really such a thing as mass gains while fasting? And what are the dangers and benefits of long fasting? read more...
There are plenty of devices now on the market which claim to be the only thing you need to activate and exercise all your muscles and get a healthy sweat going which will improve your physical shape. read more...
If you want to improve your physical shape, lose weight or just gain a general state of well-being, home workouts might be the solution you are looking for. Only 30 minutes of exercise could help you read more...
Can you really lose weight with a high protein-based diet? How does protein convince your body to lose weight, and is this dietary plan good for your health? read more...
Biohacking became an umbrella term for all sorts of forms of DIY biology like self-experimentation, nutrigenomics, or people that alter their body by implanting self-made cyber devices. It covers a lot read more...
