Why Everything You Know About STAYING HYDRATED Is A Lie
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The most common advice anybody will give you when it comes to most problems is to go to the gym. And that is a piece of very good advice indeed. But the most crucial advice you can ever receive is: Drink more water!
Water makes up more than 60% of our bodies.
But that is far from being the most important reason you should consider staying hydrated. The health benefits of supplying your body with more water are far more reaching. It may sound like a trifle, but if you don’t manage to keep your body hydrated enough you will not only suffer physical effects but also have a hard time staying clear-minded enough to reach your full professional or creative potential.
Well, by the end of this article you will find out if the things you heard about the effects of water are true and what is the best way to stay hydrated? All to help you reach the high-water mark of your physical and mental strength.
Water is the best thing to use to stay hydrated. There is no doubt about that. All other things you think provide you with appropriate liquid intake don’t even come close. Of course, you can add coffee, fruit consumption or sports drinks into this mix, but they can not substitute water.
Not only that, but you can find that coffee dehydrates you, by making you use your body's water reserves much faster. As for energy drinks, they often contain good electrolytes that help you with your fitness routines, but the trade-off is that they tend to come with added sugar and calories.
Water doesn't have any of these problems and ensures that your body will function at its best throughout the day, without all those nasty side effects. It will keep you energized, fresh and always motivated whether you are at home, at the office or the gym.
So if you want to find out about the best ways in which water can help you just read the list below. We will discuss each of them individually and separate the amazing truths from the popular fake info related to water consumption.
What does water have to do with your heart?
Water does help you stabilize your blood pressure, prevent your blood from getting too thick and helps with oxygen flow throughout the organ. And that in terms has a beneficial effect on your cardiac activity. It helps the heart by making its job easier and by taking away some of the stress that is associated with bad blood circulation. You can see how that can be very beneficial for a muscle that works around the clock to keep you alive.
False:
Staying hydrated and using water daily keeps your muscles in excellent shape. As one of the most muscles in your body, the heart is sure to benefit directly from all that good liquid intake. But is that true? Well, no. The heart is a different kind of muscle than your biceps.
Most muscles in your body have more to benefit from the direct consumption of water. Hydration has only a small effect on the heart itself. That being said, it is wise to hydrate as best as possible because bad blood circulation can contribute to, or aggravate, pre-existing heart conditions.
Keeping your body well hydrated is a good choice for people to enjoy great energy and increased cerebral activity. And we are not just saying that. A study on how Mild dehydration impairs cognitive performance and mood of men has been conducted and the effect on hydration on the brain has been proven. Water will fuel your metabolism and help get important nutrients directly where they are needed most.
If you don’t drink enough water, your body will start to feel heavier and more sluggish, you will lose some of your energy and experience an intensity cap when it comes to your brain activity. Low on minerals and deprived of the optimum amount of nutrients, your body will not function at its maximum capacity, unless you find a way to integrate the right amount of water into your daily routine. But we will get to quantities later.
False:
Water does not provide energy on its own. Not even in a hydroelectric power plant. And that can be a very good thing because the last thing your body needs is more caloric intake or nutrient overkill.
Like in a hydroelectric power plant, water does its job in moving the right pieces to keep your organs working in their best parameters.
In your case, it helps your body extract the things it needs from the food it consumes and makes sure the bloodstream is efficient enough to transport them. It practically moves the mechanism but it does not directly provide the energy.
Keeping all that in mind, you might wanna still grab some water because no mechanism that can move on its own has been invented. Yet.
True:
One of the benefits of staying hydrated throughout your day is to improve your skin condition. It is like that perk that you never order but you find in the box when it is delivered. Water will contribute to all the cells in your body and that means your skin will benefit as well. It will reach your organs faster than it will reach your skin, but after a few weeks, you should be able to see a significant improvement.
The skin is the biggest human organ, and like all other organs, it will greatly benefit from an optimum amount of hydration. Take into account that we are talking about a process that will last a couple of weeks. At first glance, people with oily skin or acne will even tend to benefit from consuming as little water as possible, but that is just a trick, played on you by your body. It is the same thing that happens when you go sunbathing. The skin dries up hiding most defects, but running on empty will not last, and everything will come back worse than it was. To maximize the entire potential your skin has, in looking fresh, supple and beautiful, do your best to keep hydrated. There is no better way.
False:
Water is not proven to act as an anti-aging agent for your skin. There is no guarantee that your skin will age slower if you use water-based anti-aging creams. Even most claims made by producers of moisturizing creams are somewhat far fetched. The reality is that applying water to your skin, and complementing it with some kind of oil-based solution to keep it in place, will not do the same job as drinking water.
Having enough hydration during the day will get you a lower cellular decline rate, than using moisturizing creams or anti-aging products. To put it bluntly, most skincare products will work in the same way, by keeping water in close contact with your skin. Depending on the products you use, that can assure that your skin stays in contact with water for as long as possible. But that will not help you have better skin if you keep losing the water in your cells due to dehydration. Just keep your water intake levels at a constant rate and you will see the benefits they bring.
There are several very painful things our bodies put us through. Some of them can be prevented while others can not. In the special case of kidney stones, water will act as an anti-clustering agent and break up, or delay, most attempts by mineral crystal to accumulate and bind together in your kidneys.
Studies have shown that water will help with recurring cases and act as a guardian against future problems. Kidneys act as a filter that removes water and waste from your circulatory system. Among the benefits of staying hydrated, this ranks among the ones that everybody swears by. Indeed, some studies have proven that drinking water has a positive effect on kidney functions. That is why you need to take advantage of this amazing health benefit and make sure your body is regularly hydrated.
False:
Hydrating will keep your kidneys engaged throughout the day. And because practice makes perfect, that is not a bad feature at all. But water alone can not give you a guarantee that you will never experience kidney stones. Research has not yet proven a direct correlation between different liquids and the way they act when it comes to kidney stones.
And that is often because most liquids we tend to associate with breaking up the mineral crystals in your kidneys are themselves water-based.
Tea or coffee, for example, both claim to have healing properties in this regard, but a scientific study that separates them from the water they contain has yet to be made.
Staying hydrated is very important to your workout routine as it helps with blood flow and keeping your muscles at the top level. That is the information everybody knows. What people don’t take into account is that drinking water also helps you burn calories. Yes, that is a fact. This is one of the health benefits that will help you increase your metabolic rate and keep your mind off food at the same time. We are talking about an increase of up to 20 % that lasts over 1 hour, for every half of litre of water you consume.
Keeping your body hydrated will work on keeping your body temperature at an optimal level during training, and help deliver more blood to the muscles. Studies have shown that losing too much water during intensity workouts, or competitions can have a significant detrimental effect on your performances.
False:
Water is not enough to significantly affect your weight, and metabolic rate, if you don’t take any steps towards changing your dietary habits. No matter how much dedication you pour into being hydrated, consuming high-calorie foods, lots of salt or excess fat will render your efforts useless.
Try to go for a balanced approach to ensure that your efforts are not in vain. Keeping hydrated is just one side of the story. The only miracle water will do for you, in terms of dietary habits, is that it will help you replenish and recover faster and sooner after hangovers.
For anything else, you need to work on more than one angle. Water will only help you achieve muscle gains and lose weight if you are dedicated and single-minded about changing the way you live.
Staying hydrated is the first step on a path that could lead to you changing your life. It will help you keep your head above the water when it comes to all your daily obstacles. From headaches to stress to health issues that can be severely aggravated in a dehydrated organism.
Now that you know what water does for you, try to help your body reach its maximum potential, with half of gallon of water daily, or 2 litres.
In just a few days you will start to see the benefits. And they will be spectacular.
The most common advice anybody will give you when it comes to most problems is to go to the gym. And that is a piece of very good advice indeed. But the most crucial advice you can ever receive is: Drink more water!
Water makes up more than 60% of our bodies.
But that is far from being the most important reason you should consider staying hydrated. The health benefits of supplying your body with more water are far more reaching. It may sound like a trifle, but if you don’t manage to keep your body hydrated enough you will not only suffer physical effects but also have a hard time staying clear-minded enough to reach your full professional or creative potential.
Well, by the end of this article you will find out if the things you heard about the effects of water are true and what is the best way to stay hydrated? All to help you reach the high-water mark of your physical and mental strength.
Why is water so important?
As with your favorite drink or your girlfriend, you will never miss the water until the well runs dry.Water is the best thing to use to stay hydrated. There is no doubt about that. All other things you think provide you with appropriate liquid intake don’t even come close. Of course, you can add coffee, fruit consumption or sports drinks into this mix, but they can not substitute water.
Not only that, but you can find that coffee dehydrates you, by making you use your body's water reserves much faster. As for energy drinks, they often contain good electrolytes that help you with your fitness routines, but the trade-off is that they tend to come with added sugar and calories.
Water doesn't have any of these problems and ensures that your body will function at its best throughout the day, without all those nasty side effects. It will keep you energized, fresh and always motivated whether you are at home, at the office or the gym.
So if you want to find out about the best ways in which water can help you just read the list below. We will discuss each of them individually and separate the amazing truths from the popular fake info related to water consumption.
1. Water helps your heart function better
True:What does water have to do with your heart?
Water does help you stabilize your blood pressure, prevent your blood from getting too thick and helps with oxygen flow throughout the organ. And that in terms has a beneficial effect on your cardiac activity. It helps the heart by making its job easier and by taking away some of the stress that is associated with bad blood circulation. You can see how that can be very beneficial for a muscle that works around the clock to keep you alive.
False:
Staying hydrated and using water daily keeps your muscles in excellent shape. As one of the most muscles in your body, the heart is sure to benefit directly from all that good liquid intake. But is that true? Well, no. The heart is a different kind of muscle than your biceps.
Most muscles in your body have more to benefit from the direct consumption of water. Hydration has only a small effect on the heart itself. That being said, it is wise to hydrate as best as possible because bad blood circulation can contribute to, or aggravate, pre-existing heart conditions.
2. Water stimulates your energy levels and brain functions
True:Keeping your body well hydrated is a good choice for people to enjoy great energy and increased cerebral activity. And we are not just saying that. A study on how Mild dehydration impairs cognitive performance and mood of men has been conducted and the effect on hydration on the brain has been proven. Water will fuel your metabolism and help get important nutrients directly where they are needed most.
If you don’t drink enough water, your body will start to feel heavier and more sluggish, you will lose some of your energy and experience an intensity cap when it comes to your brain activity. Low on minerals and deprived of the optimum amount of nutrients, your body will not function at its maximum capacity, unless you find a way to integrate the right amount of water into your daily routine. But we will get to quantities later.
False:
Water does not provide energy on its own. Not even in a hydroelectric power plant. And that can be a very good thing because the last thing your body needs is more caloric intake or nutrient overkill.
Like in a hydroelectric power plant, water does its job in moving the right pieces to keep your organs working in their best parameters.
In your case, it helps your body extract the things it needs from the food it consumes and makes sure the bloodstream is efficient enough to transport them. It practically moves the mechanism but it does not directly provide the energy.
Keeping all that in mind, you might wanna still grab some water because no mechanism that can move on its own has been invented. Yet.
3. Water makes your skin look beautiful
True:One of the benefits of staying hydrated throughout your day is to improve your skin condition. It is like that perk that you never order but you find in the box when it is delivered. Water will contribute to all the cells in your body and that means your skin will benefit as well. It will reach your organs faster than it will reach your skin, but after a few weeks, you should be able to see a significant improvement.
The skin is the biggest human organ, and like all other organs, it will greatly benefit from an optimum amount of hydration. Take into account that we are talking about a process that will last a couple of weeks. At first glance, people with oily skin or acne will even tend to benefit from consuming as little water as possible, but that is just a trick, played on you by your body. It is the same thing that happens when you go sunbathing. The skin dries up hiding most defects, but running on empty will not last, and everything will come back worse than it was. To maximize the entire potential your skin has, in looking fresh, supple and beautiful, do your best to keep hydrated. There is no better way.
False:
Water is not proven to act as an anti-aging agent for your skin. There is no guarantee that your skin will age slower if you use water-based anti-aging creams. Even most claims made by producers of moisturizing creams are somewhat far fetched. The reality is that applying water to your skin, and complementing it with some kind of oil-based solution to keep it in place, will not do the same job as drinking water.
Having enough hydration during the day will get you a lower cellular decline rate, than using moisturizing creams or anti-aging products. To put it bluntly, most skincare products will work in the same way, by keeping water in close contact with your skin. Depending on the products you use, that can assure that your skin stays in contact with water for as long as possible. But that will not help you have better skin if you keep losing the water in your cells due to dehydration. Just keep your water intake levels at a constant rate and you will see the benefits they bring.
4. No more kidney stones.
True:There are several very painful things our bodies put us through. Some of them can be prevented while others can not. In the special case of kidney stones, water will act as an anti-clustering agent and break up, or delay, most attempts by mineral crystal to accumulate and bind together in your kidneys.
Studies have shown that water will help with recurring cases and act as a guardian against future problems. Kidneys act as a filter that removes water and waste from your circulatory system. Among the benefits of staying hydrated, this ranks among the ones that everybody swears by. Indeed, some studies have proven that drinking water has a positive effect on kidney functions. That is why you need to take advantage of this amazing health benefit and make sure your body is regularly hydrated.
False:
Hydrating will keep your kidneys engaged throughout the day. And because practice makes perfect, that is not a bad feature at all. But water alone can not give you a guarantee that you will never experience kidney stones. Research has not yet proven a direct correlation between different liquids and the way they act when it comes to kidney stones.
And that is often because most liquids we tend to associate with breaking up the mineral crystals in your kidneys are themselves water-based.
Tea or coffee, for example, both claim to have healing properties in this regard, but a scientific study that separates them from the water they contain has yet to be made.
5. Drinking more water helps your workout and weight loss
True:Staying hydrated is very important to your workout routine as it helps with blood flow and keeping your muscles at the top level. That is the information everybody knows. What people don’t take into account is that drinking water also helps you burn calories. Yes, that is a fact. This is one of the health benefits that will help you increase your metabolic rate and keep your mind off food at the same time. We are talking about an increase of up to 20 % that lasts over 1 hour, for every half of litre of water you consume.
Keeping your body hydrated will work on keeping your body temperature at an optimal level during training, and help deliver more blood to the muscles. Studies have shown that losing too much water during intensity workouts, or competitions can have a significant detrimental effect on your performances.
False:
Water is not enough to significantly affect your weight, and metabolic rate, if you don’t take any steps towards changing your dietary habits. No matter how much dedication you pour into being hydrated, consuming high-calorie foods, lots of salt or excess fat will render your efforts useless.
Try to go for a balanced approach to ensure that your efforts are not in vain. Keeping hydrated is just one side of the story. The only miracle water will do for you, in terms of dietary habits, is that it will help you replenish and recover faster and sooner after hangovers.
For anything else, you need to work on more than one angle. Water will only help you achieve muscle gains and lose weight if you are dedicated and single-minded about changing the way you live.
Staying hydrated is the first step on a path that could lead to you changing your life. It will help you keep your head above the water when it comes to all your daily obstacles. From headaches to stress to health issues that can be severely aggravated in a dehydrated organism.
Now that you know what water does for you, try to help your body reach its maximum potential, with half of gallon of water daily, or 2 litres.
In just a few days you will start to see the benefits. And they will be spectacular.
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Loves to play with new ideas, binge writing, traveling and gourmet coffee. Professional writer of non fiction with over 8 years experience in putting words to paper. Fan of iconic movies, sports, The Arctic Monkeys and city breaks. Yes, he knows how good his coffee is.