Meditation is everywhere! Unless you’ve been living under a rock, you’ll have noticed that talk of meditation, mindfulness, awareness, and self-knowledge has rocketed in recent years. Today you’ll find
Nowadays you can find workout plans everywhere, from celebrity youtube channels to fitness apps. They all promise you the best results and convince you that there is no way to fail if you are motivated…
Appearance is one of the most important weapons a man relies on every day. Fashion for men involved in the business world has evolved to the point that you don’t need the uniform to be part of the guild.…
When it comes to physical fitness each of us has a different approach. Your life is not linear. You travel the world, you are encouraged to take risks and be open to people and ideas. But if you want…
What are the best workout routines for lats that you can do at home? And what are the best strategies experts recommend?
The definitive myths and facts behind drinking water. Find out what actually works and what doesn't when it comes to staying hydrated.