Best recommended supplements for you. The healthy way to gaining muscles
Dietary supplements that cater to bodybuilders, athletes or just people that like working out are nothing new. They became big business in the last decade and even more so in the last few years. Benefiting from ever stronger marketing campaigns, they find new ways into our daily lives, luring us with the promise of impressive muscle gains over a relatively short period.
There are many classes of dietary supplements that help you build muscle mass. In essence they are a combination of carbohydrates and protein that provide the extra calories you need to help maximize your growth potential.
But you should keep in mind that the word supplement is not used in vain. Supplements can’t provide muscle gains if your nutrition and exercise programs are lacking. In other words they are a good and successful option only after you start using a good nutrition program that features surplus caloric intake and settle on an exercising routine that favours weightlifting
People who exercise regularly want to get the most of their time in the gym. One of the benefits of going to the gym is that it changes your muscle tone, it makes you stronger and allows you to perform better during exercises or in real life. Wanting to build up your muscle mass comes as a normal follow-up step in this equation. Not to mention that weight lifting exercises are the back bone of any good fitness routine.
Increasing your workout rate can only go so far. At some point, many people have trouble gaining weight and building muscle. And the reasons are always diet or body type related. Your daily protein intake is not high enough to sustain a stable muscle growth, taking into account the calories you burn during workouts. Or your body type may be one that is not best suited for muscle gains. (Ectomorph)
In these types of situations people turn to creatine and protein supplements which are the most effective choices for muscle gain. That doesn’t mean that other types of supplements aren’t beneficial.
Deciding on which dietary supplement to use is not as easy as browsing the internet. Most people that use mass gainers, tend to follow a pretty strict nutrition program that they either got from their professional personal trainer, diet expert, or at the very least training partner. You are truly in a field where recommendations trump marketing. And with good reason. People want to feel safe and to know that the supplement they are using is not going to jeopardize their health.
But what are the most trustworthy products to use if you are new to the game and want to build lean muscles while using the best tested bodybuilding supplements?
With the number of products available and the number of influencers, media and sports personalities promoting them, we took a look at the best and most recommended mass supplements, short-listing them starting with the most healthy ones and going all the way to the more ‘hard gainer’ focused products. These are all tried and tested by gym-goers and pros alike.
It only contains three ingredients: Naked Whey, Naked Casein and Organic Maltodextrin (made from gluten free organic tapioca)
Another weight gainer that concentrates on healthier more lean muscle gains, the Pro Gainer is hailed as putting quality over quantity when it comes to providing you with top class minerals and over 25 vitamins. Sugar stats revolve around 7g or under. At the same time as offering you a concentrated amount of calories derived from multiple premium sources of protein. At about 650 calories it should be more than enough to sustain your training routine. An in all, a very healthy and well balanced product.
This is one of the best supplements that is meant to be used in conjunction with a well balanced diet and a hard training routine. The carbs it contains are a great source of energy that come in handy if you want to push further in your training routines. It sounds intense but it does so with more fibre, more calories and far less sugar than many of its competitors. Thanks to fibre and inulin the formula is easily digestible and provides you with fast and intense energy for your workout. Performance is the key word here.
One if not the most popular products on the market, ON’s Serious Mass is well known in gyms around the country. Its protein potential sits close to 1,250 kcal with 50g of protein and 252g of carbs.
Carbs and sugar amounts are pretty high but that does have some benefits as it helps with good after workout recovery and provides for good muscle growth.
Unlike the ones mentioned above it relies pretty heavily on refined carbohydrates to add calories. But its sales and popularity makes it a short list favourite.
Works as a mass gainer with a very high caloric content and is said to reach 1,300 kcal. It falls under the same category as other products using a slightly larger amount of fat to deliver the calories you require. That being said it does boast 52 grams of protein per serving for building and sustaining muscle. It will help you grow fast and lean but could pose a risk for those with diabetic concerns if used above the specified dosage. It is still a mass gaining beast with few other products that can top its output.
Bodybuilding supplements have captured a lot of attention and have been met with both awe and scepticism alike. But the dream of obtaining a mister Olympia body by weight lifting twice a week for a couple of hours at your local gym has yet to be realised. The only miracle product that will help you achieve that is your own adamant resolve to work out and to stay fit and healthy.
What are bodybuilding supplements?
There are many classes of dietary supplements that help you build muscle mass. In essence they are a combination of carbohydrates and protein that provide the extra calories you need to help maximize your growth potential.
But you should keep in mind that the word supplement is not used in vain. Supplements can’t provide muscle gains if your nutrition and exercise programs are lacking. In other words they are a good and successful option only after you start using a good nutrition program that features surplus caloric intake and settle on an exercising routine that favours weightlifting
Hitting the wall
People who exercise regularly want to get the most of their time in the gym. One of the benefits of going to the gym is that it changes your muscle tone, it makes you stronger and allows you to perform better during exercises or in real life. Wanting to build up your muscle mass comes as a normal follow-up step in this equation. Not to mention that weight lifting exercises are the back bone of any good fitness routine.
Increasing your workout rate can only go so far. At some point, many people have trouble gaining weight and building muscle. And the reasons are always diet or body type related. Your daily protein intake is not high enough to sustain a stable muscle growth, taking into account the calories you burn during workouts. Or your body type may be one that is not best suited for muscle gains. (Ectomorph)
In these types of situations people turn to creatine and protein supplements which are the most effective choices for muscle gain. That doesn’t mean that other types of supplements aren’t beneficial.
Best bodybuilding supplements to gain muscle mass
Deciding on which dietary supplement to use is not as easy as browsing the internet. Most people that use mass gainers, tend to follow a pretty strict nutrition program that they either got from their professional personal trainer, diet expert, or at the very least training partner. You are truly in a field where recommendations trump marketing. And with good reason. People want to feel safe and to know that the supplement they are using is not going to jeopardize their health.
But what are the most trustworthy products to use if you are new to the game and want to build lean muscles while using the best tested bodybuilding supplements?
With the number of products available and the number of influencers, media and sports personalities promoting them, we took a look at the best and most recommended mass supplements, short-listing them starting with the most healthy ones and going all the way to the more ‘hard gainer’ focused products. These are all tried and tested by gym-goers and pros alike.
1. Naked Mass
An all round favourite as it has a very low fat content for a weight gainer. Equally low are the amounts of sodium and sugars it uses. It contains no artificial sweeteners, flavors, colors, GMOs, soy or gluten. As it shies away from using traditional wheat-based carbohydrates, you could say that it is one of the most viable alternatives for people looking for one of the healthier supplements.It only contains three ingredients: Naked Whey, Naked Casein and Organic Maltodextrin (made from gluten free organic tapioca)
2. Optimum Nutrition Pro Gainer
Another weight gainer that concentrates on healthier more lean muscle gains, the Pro Gainer is hailed as putting quality over quantity when it comes to providing you with top class minerals and over 25 vitamins. Sugar stats revolve around 7g or under. At the same time as offering you a concentrated amount of calories derived from multiple premium sources of protein. At about 650 calories it should be more than enough to sustain your training routine. An in all, a very healthy and well balanced product.
3. Universal Nutrition Real Gains
This is one of the best supplements that is meant to be used in conjunction with a well balanced diet and a hard training routine. The carbs it contains are a great source of energy that come in handy if you want to push further in your training routines. It sounds intense but it does so with more fibre, more calories and far less sugar than many of its competitors. Thanks to fibre and inulin the formula is easily digestible and provides you with fast and intense energy for your workout. Performance is the key word here.
4. Optimum Nutrition Serious Mass
One if not the most popular products on the market, ON’s Serious Mass is well known in gyms around the country. Its protein potential sits close to 1,250 kcal with 50g of protein and 252g of carbs.Carbs and sugar amounts are pretty high but that does have some benefits as it helps with good after workout recovery and provides for good muscle growth.
Unlike the ones mentioned above it relies pretty heavily on refined carbohydrates to add calories. But its sales and popularity makes it a short list favourite.
5. Dymatize Super Mass Gainer
Works as a mass gainer with a very high caloric content and is said to reach 1,300 kcal. It falls under the same category as other products using a slightly larger amount of fat to deliver the calories you require. That being said it does boast 52 grams of protein per serving for building and sustaining muscle. It will help you grow fast and lean but could pose a risk for those with diabetic concerns if used above the specified dosage. It is still a mass gaining beast with few other products that can top its output.Bodybuilding supplements have captured a lot of attention and have been met with both awe and scepticism alike. But the dream of obtaining a mister Olympia body by weight lifting twice a week for a couple of hours at your local gym has yet to be realised. The only miracle product that will help you achieve that is your own adamant resolve to work out and to stay fit and healthy.
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